Soothing Support for Mental Challenges

Music that Calms the Mind

Give your mind a break, let go of racing thoughts, and find peace in your body. inmuRELAX and inmuJOY offer a comforting anchor in daily life, helping to alleviate anxiety, stress, and other mental challenges by creating a soothing experience through music, vibrations, and tactile stimulation.

Relieving Anxiety and Creating Comfort

Holding the inmu sensory cushion close gives you a comforting sense of security, like a child hugging a teddy bear. The inmuRELAX and inmuJOY music is specially designed to calm the mind. Research shows that music has an important positive impact on mental well-being. The meditative music and gentle vibrations of inmu help create a sense of peace and closeness.

Diverting Racing Thoughts

Sitting or lying down with an inmu creates a personal, shielded space. The music and vibrations, combined with the cushion’s soft and comforting texture, help to divert and dispel unwanted or distressing thoughts. This can be especially helpful for those struggling with racing thoughts and intrusive voices.

Improved Sleep

Poor sleep can leave you with less energy and make daily functioning more difficult. inmu can help you achieve better sleep. Many users find that inmuRELAX helps them relax before bedtime and promotes restful sleep. A good night’s sleep is crucial for mental health and can significantly reduce symptoms.

Exercise: Find Peace with inmuRELAX or inmuJOY

1. Find a quiet place – a comfortable chair, sofa, or bed.

2. Turn off your phone, computer, and other distractions.

3. Hold the inmu in your hands and feel the music awaken.

4. The music responds to your movements and touch: hug it or gently stroke it.

5. The music continues as long as you touch the inmu.

6. Breathe calmly and focus on the music, vibrations, and soft texture.

Conditions That Can Be Eased with inmu

inmu sensory cushions can help alleviate symptoms
of various psychological conditions, including:

Anxiety
Depression
Bipolar Disorder
Schizophrenia
PTSD
OCD
Borderline Personality Disorder
Eating Disorders
Self-harm

Use in Therapy

inmu can be integrated into therapeutic settings to support various treatments for mental conditions:

Individual Therapy: Helps clients manage anxiety and stress during sessions

Group Therapy: Create a calming atmosphere with inmu-mindfulness exercises in a group

Daily Routine: Clients can continue therapeutic exercises independently

“I cried tears of joy because I could feel myself again.”

Young woman who suffers from schizoaffective disorder and hallucinations

“After using inmuRELAX for a week, he didn’t need medication to sleep – he fell asleep with the inmuRELAX.”

Social worker at the psychiatric centre about a male patient in his thirties with anxiety, restlessness and paranoid thoughts.

"Both the vibrations and the music relaxes me and calms me down. It makes the unpleasant thoughts disappear. And then it's easier for me to act in the situation.”

21-year-old woman who suffers daily from anxiety, depression and panic attacks

inmu-mindfulness: A Program for Calmness and Mental Well-being

inmu-mindfulness is a method that combines music, sensory training, breathing, and movement exercises to promote mental health and well-being. The exercises are performed with inmuRELAX, guiding users into a mindful state that brings balance to both body and mind.