inmu-mindfulness

Experience Mindfulness with Music in Your Hands

inmu-mindfulness offers a simple and effective way to create revitalizing breaks in your day. Utilizing the inmuRELAX sensory cushions, these exercises combine movement, breathing, sensory stimulation, and relaxation techniques. Whether at work, during therapy sessions, or in the comfort of your home, inmu-mindfulness can be practiced individually or in groups.

Enter a Mindful State with Ease

inmu-mindfulness leverages the unique features of inmuRELAX to help you reduce stress and promote deep relaxation through:

Meditative Music: Immerse yourself in soothing, ever-changing meditative music that creates a beautifully serene soundscape, helping you achieve a state of peace and deep relaxation.

Interactivity: The music responds to your movements, fostering a sense of control and co-creation. This interactive experience enhances your engagement and presence in the moment, empowering you to release tensions and prevent stress.

Gentle Vibrations: Feel the gentle vibrations from inmuRELAX that stimulate your parasympathetic nervous system and vagus nerve, aiding in stress reduction and promoting a sense of well-being.

Calming Movements: Through slow movements, increase your body awareness and help release physical tensions, contributing to a sense of calmness and balance.

Breathing Exercises: Experience a close connection between your body movements and breathing. Learn to become aware of your breath and use it actively in your daily life.

Struggling with Traditional Meditation?

inmu-mindfulness easily guides you into a state of calm and focus. It’s perfect for those who find traditional meditation challenging but still want to reap its benefits or need a space for quiet reflection. No prior experience with meditation, yoga, or mindfulness is necessary to enjoy inmu-mindfulness.