inmu-mindfulness

Experience Mindfulness with Music in Your Hands

inmu-mindfulness offers a simple and effective way to create revitalizing breaks in your day. Utilizing the inmuRELAX sensory cushions, these exercises combine movement, breathing, sensory stimulation, and relaxation techniques. Whether at work, during therapy sessions, or in the comfort of your home, inmu-mindfulness can be practiced individually or in groups.

Enter a Mindful State with Ease

inmu-mindfulness leverages the unique features of inmuRELAX to help you reduce stress and promote deep relaxation through:

Meditative Music: Immerse yourself in soothing, ever-changing meditative music that creates a beautifully serene soundscape, helping you achieve a state of peace and deep relaxation.

Interactivity: The music responds to your movements, fostering a sense of control and co-creation. This interactive experience enhances your engagement and presence in the moment, empowering you to release tensions and prevent stress.

Gentle Vibrations: Feel the gentle vibrations from inmuRELAX that stimulate your parasympathetic nervous system and vagus nerve, aiding in stress reduction and promoting a sense of well-being.

Calming Movements: Through slow movements, increase your body awareness and help release physical tensions, contributing to a sense of calmness and balance.

Breathing Exercises: Experience a close connection between your body movements and breathing. Learn to become aware of your breath and use it actively in your daily life.

Struggling with Traditional Meditation?

inmu-mindfulness easily guides you into a state of calm and focus. It’s perfect for those who find traditional meditation challenging but still want to reap its benefits or need a space for quiet reflection. No prior experience with meditation, yoga, or mindfulness is necessary to enjoy inmu-mindfulness.

Accessible Anywhere

Practice at work, in therapy sessions, or at home.

Breathing Exercises

Movements, vibrations and adaptive music help focus on breathing.

Stress Prevention

Aids in preventing and reducing stress and anxiety.

Improved Focus

Enhances the ability to concentrate and be present.

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Easy to Use

No prior knowledge of exercises, mindfulness, meditation or yoga required.

Increased Well-Being

Boosts overall mental, emotional, and physical well-being.

Explore Other Applications:

Release tension and spinning thoughts with soothing music and relaxing vibrations.

MENTAL RELIEF

Learn more >

Get a comforting sleep with meditative music and vibrations that spreads in your body.

Use healthy breaks to prevent and recover body and mind from stress.

Recommended inmus for mindfulness

inmuRELAX

Designed to enhance relaxation with soothing
music and gentle vibrations.

inmuJOY

Interactive and soft, ideal for both children
and adults for joy and calmness.

User Experience